Tip of the Week 2 – Control Blood Pressure to Prevent Stroke
Did you know…High blood pressure is the number one cause of stroke? Yet, nearly 60 million Americans have high blood pressure, and almost a third do not know they have it!
· Have your blood pressure checked at least once a year – more often if you have a history of high blood pressure, have had a heart attack are diabetic or are overweight.
· Know your family medical history, if high blood pressure runs in your family it’s important that you ask your doctor about how to control your blood pressure.
· If you have high blood pressure it’s important to follow the recommendations of your doctor, which may include changes in diet, regular exercise and the use of medication.
Information provided by National Stroke Association
Promoting Stroke Awareness
